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Incline Bench Cable Pullover. This exercise is perfect for a deep stretch of the shoulders and lats which can expose any lack in range of motion. Much like a dumbbell chest fly, the cable machine assisted crossover is an exercise primarily activating the pectoralis major and pectoralis minor.
Incline Bench Cable Pullover adventureous from adventure-ous.blogspot.com
2) grab the attachment using an overhand. The lying cable pullover is a great alternative to the barbell pullover or dumbbell pullover. Place the bench next to the cable machine so that your head will be close to the.
This Exercise Is Perfect For A Deep Stretch Of The Shoulders And Lats Which Can Expose Any Lack In Range Of Motion.
Lie down on the bench and hold a suitable weight dumbbell above your. Attach a straight bar to the lower pulley and set the weight you. Bring the arms back and extend the dumbbell.
This Is Incline Bench Cable Pullover By Jessiefitness.com On Vimeo, The Home For High Quality Videos And The People Who Love Them.
The cable pullover can help. Prepare your bench in an incline position and lie down. Place the bench next to the cable machine so that your head will be close to the.
Holding Onto The Straight Bar Attachment.
Lie on an inclined bench positioned under, and facing away from, a high cable pulley. Plant your feet firmly planted on the ground. 2) grab the attachment using an overhand.
The Lying Cable Pullover Is A Great Alternative To The Barbell Pullover Or Dumbbell Pullover.
Position the dumbbell over your chest with elbows slightly bent. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. The angle of the bench puts the muscles under more tension when your arms extend behind.
Add A Long Bar To The Unit And Sit Down With Your Back On The.
However, you need a strong core to do it, and some people cannot help but. The standing cable pullover is an excellent lat isolation exercise. Set up for the exercise by getting a flat bench and placing it lengthways in front of a low pulley cable.
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